Appetizers / Soups / Salads

Crab Dip and Salad/Sandwich filler is for Lunch.

Crab Dip and Salad/Sandwich filler takes 20 minutes to prepare.

Crab Dip and Salad/Sandwich filler takes several minutes to cook.

Crab Dip and Salad/Sandwich filler makes 4 servings.

The ingredients for Crab Dip and Salad/Sandwich filler are:

100 g Imitation Crab meat
100 g cooked Shrimp
1 tbsp Light Chive & Onion Cream Cheese or other flavour (smoked salmon or Garlic & herbs etc).
2 tbsp Calorie Wise Miracle Whip
1/2 container of Smoked Salmon spread/moose (80g),
1.5 tbsp T. Marzetti Light French Onion Dip
1/2 small Onion
1 stalk Celery

Here is how you make Crab Dip and Salad/Sandwich filler:

Put imitation crab, shrimp, onion pieces and celery pieces in food processor until finely chopped.Pour into a bowl and combine with remaining ingredients, stir until very well mixed. (The cream cheese is harder than the rest of the ingredients and needs a little extra work to incorporate properly).Number of Servings: 4Recipe submitted by SparkPeople user SNARSH.

The nutritional information for Crab Dip and Salad/Sandwich filler is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.8

• Total Fat: 15.2 g
• Cholesterol: 63.1 mg
• Sodium: 540.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.3 g
• Protein: 8.9 g

The dietary needs meet for Crab Dip and Salad/Sandwich filler is Low Carb