Appetizers / Soups / Salads

Carl and Maki Umami Salad is for Breakfast.

Carl and Maki Umami Salad takes 5 minutes to prepare.

Carl and Maki Umami Salad takes several minutes to cook.

Carl and Maki Umami Salad makes 1 servings.

The ingredients for Carl and Maki Umami Salad are:

* Umami, 1 serving
* Arugula, 1 cup
* *Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes
* *Lemon Juice, 1 fl oz
* Soy sauce (shoyu), low sodium, 1 tbsp

Here is how you make Carl and Maki Umami Salad:

Locally-grown Arugula and tomatoes drizzled with organic olive oil and a generous squeeze of a kind neighbor's stupendous Meyer lemon, a dash of organic shouyu aka 'soy sauce' (more delicious fermented soybeans, and packs a power-punch of umami, meaning more flavor and mouth-feel then just salt. There's also Tamari shouyu- wheat-free - for those that avoid gluten like kryptonite), salt and pepper to taste, if you so desire. ?And that's it! ?Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHANONSIDELL.

The nutritional information for Carl and Maki Umami Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 33.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 607.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.1 g
• Protein: 1.7 g

Carl and Maki Umami Salad is Asian cuisine.