Appetizers / Soups / Salads

Harussame and Wakame Salad is for Salad.

Harussame and Wakame Salad takes several minutes to prepare.

Harussame and Wakame Salad takes several minutes to cook.

Harussame and Wakame Salad makes 6 servings.

The ingredients for Harussame and Wakame Salad are:

- 4 rolls of harussame, 100 gram(s)
- a handfull of wakame, 25 gram(s)
- 2 japanese cucumbers in thin sticks
- 1 can of tuna, Canned in Light Oil
- 5 sticks of kani
- Soy sauce (shoyu), low sodium
- White Vinegar
- Sugar

Here is how you make Harussame and Wakame Salad:

Soak the wakame in water. Boil water in a pot and add the harussame, pulling it out about 30 to 1 min after. Put the cucumber in a plate and sprinkle about a tbsp of salt on top to dehydrate it. Run some water to wash out the salt after the cucumber is soft but still a bit crunchy.In a small sauce pan add some shoyu, vinegar and sugar and bring it to a boil. Let it cool down.Shred the kani sticks.Mix all ingredients in a bowl and refrigerate till time to serve.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LSSCHWARTZ.

The nutritional information for Harussame and Wakame Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.8

• Total Fat: 2.4 g
• Cholesterol: 5.1 mg
• Sodium: 470.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.9 g
• Protein: 10.0 g

Harussame and Wakame Salad is Spanish cuisine.