Appetizers / Soups / Salads

Warm Fish Salad with Lime Sauce is for Dinner.

Warm Fish Salad with Lime Sauce takes 5 minutes to prepare.

Warm Fish Salad with Lime Sauce takes 20 minutes to cook.

Warm Fish Salad with Lime Sauce makes 3 servings.

The ingredients for Warm Fish Salad with Lime Sauce are:

Mahi Mahi (12 oz) (4 oz per serving)
pepper, to taste
2 limes (1 juiced, th eother quartered)
1/3 cup finely chopped onion
2 Tbsp unsalted butter
2 Tbsp whole wheat flour
1 1/3 cup skim milk
1/3 cup low sodium chicken broth
16 oz mixed spring green lettuce

Here is how you make Warm Fish Salad with Lime Sauce:

Preheat oven to 375 degrees. Season fish with pepper to taste and place them in an small baking dish; squeeze the juice of 1 lime over fish, then sprinkle with chopped onion. Bake for 20 minutes or until fish flakes easily when tested with a fork. Meanwhile, melt the butter in a small saucepan over medium heat; add flour and then gradually add the milk. Stir constantlyover medium-low heat til sauce starts to thicken; add chicken broth and continue to simmer til sauce has thickened to your liking. Arrange salad greens on dinner plates, top each with fish fillet, then ladle over the top; garnish with a wedge of lime and serve.Number of Servings: 3Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Warm Fish Salad with Lime Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 224.9

• Total Fat: 8.7 g
• Cholesterol: 103.0 mg
• Sodium: 240.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.4 g
• Protein: 25.9 g