Appetizers / Soups / Salads

Lentil and Sausage Salad is for Salad.

Lentil and Sausage Salad takes 30 minutes to prepare.

Lentil and Sausage Salad takes several minutes to cook.

Lentil and Sausage Salad makes 14 servings.

The ingredients for Lentil and Sausage Salad are:

1 lb ground sausage
1 cup chopped sweet onion
3 cups cooked lentils
1 cup chopped green pepper
1 cup chopped fresh tomatoes
4 hard boiled eggs, peeled and diced
3 Tbsp olive oil
1 tsp mustard
1/4 tsp ground pepper
6 cups mixed romaine and spinach
5 Tbsp red wine vinegar
1/2 tsp minced garlic
1/2 tsp salt

Here is how you make Lentil and Sausage Salad:

Cook sausage and onions. Allow them to cool in fridge while chopping rest of ingredients. Add pepper tomatoes, lentils, and greens. Mix vinegar, oil, mustard, garlic, salt and pepper and pour over the salad. Mix thoroughly and garnish with eggs. Serve fresh as the greens will become soggy. Serving Size: Makes 14 1-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user AMYMCDOUGAL.

The nutritional information for Lentil and Sausage Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 104.8

• Total Fat: 3.9 g
• Cholesterol: 56.0 mg
• Sodium: 80.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 4.2 g
• Protein: 7.1 g