Appetizers / Soups / Salads

Sauteed Fall Salad is for Lunch.

Sauteed Fall Salad takes 15 minutes to prepare.

Sauteed Fall Salad takes 5 minutes to cook.

Sauteed Fall Salad makes 4 servings.

The ingredients for Sauteed Fall Salad are:

Spinach, fresh, 4 cup (remove)
Olive Oil, 1 1tsp (remove)
Garlic, 1 tsp (remove)
Onions, raw, 1 cup, sliced (remove)
Cauliflower, raw, 2 cup (remove)
*365 Organic Diced Tomatoes, 2 cup (remove)
*Bush Red Beans ( 1/2 cup), 4 serving (remove)
*Albertson's - Red Wine Vinegar, 2 tbsp (remove)
Basil, 1 tbsp (remove)
Pepper, black, 1 dash (remove)

Here is how you make Sauteed Fall Salad:

jPlace spinach in a large salad bowl and set aside. Place olive oil in nonstick skillet and het over medium-high heat. Add the garllic and onion and saute until golden, about 2 minutes. Add the cauliflower and saute for 2 min. Add rest of the ingredients and stir until heated through, about 2 or 3 minutes. Pour the heated beans and veggies over the spinach and serve. This salad also goes well over pasta or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Sauteed Fall Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 863.7 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 11.4 g
• Protein: 11.1 g