Appetizers / Soups / Salads

Caribbean Seafood Salad is for Salad.

Caribbean Seafood Salad takes 10 minutes to prepare.

Caribbean Seafood Salad takes 5 minutes to cook.

Caribbean Seafood Salad makes 4 servings.

The ingredients for Caribbean Seafood Salad are:

8 oz. shelled, deveined shrimp, rinsed
8 oz. bay scallops, rinsed
1 firm-ripe avocado
2 tbsp. olive oil
1/4 c. lime juice
1/4 c. white wine vinegar
1/2 tsp. cumin
1/2 tsp. ground ginger
1/2 tsp ground cinnamon
1 garlic clove, peeled
1/2 tsp. hot sauce
1 firm-ripe avocado (about 8 oz)
12 oz baby lettuc salad mix, rinsed and crisped

Here is how you make Caribbean Seafood Salad:

1. in a 5-6quart pan, bring 2.5-3 quarts water to boil. Add shrimp and cook for 1 minute. Ad scallops, cover tightly and remove pan from heat. Let stand until shrimp and scallops are barely opaque (about 2-3 minutes). Drain and rinse with cold water until cool.2. Peel and pit mango. Slice fruit lengthwise about 1/2 inch think. Coarsely chop enough of the scraps to make 1/2 cup. In a blender or food processor, whirl chopped mango, oil, lime juice, vinegar, and spices until smooth. 3. Peel and pit avocado. Slice lengthwise, about 1/2 inch thick.4. In a large bowl, gently mix shrimp and scallops, mango dressing, salad mix, and mango slices. Mound equal portions on four dinner plates. Garnish with avocado slices.Number of Servings: 4Recipe submitted by SparkPeople user GARDENHOSE.

The nutritional information for Caribbean Seafood Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.0

• Total Fat: 15.2 g
• Cholesterol: 129.2 mg
• Sodium: 271.3 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.3 g
• Protein: 26.7 g