Appetizers / Soups / Salads

Cajun Shrimp And Arugula Salad is for Salad.

Cajun Shrimp And Arugula Salad takes 10 minutes to prepare.

Cajun Shrimp And Arugula Salad takes 5 minutes to cook.

Cajun Shrimp And Arugula Salad makes 4 servings.

The ingredients for Cajun Shrimp And Arugula Salad are:

1/2 cup fat- free mayonnaise
2 scallions, finely chopped
2 teaspoons fresh lemon juice
2 teaspoons cajun seasoning
1 pound large shrimp, peeled and deveined
2 teaspoons olive oil
2 (5-ounce) bags baby arugula

Here is how you make Cajun Shrimp And Arugula Salad:

1. To make the sauce, combine the mayonnaise, scallions, lemon juice, and 1/2 teaspoon of the cajun seasoning in a small bowl: set aside.2. Combine the shrimp and the remaining 1 1/2 teaspoons cajun seasoning in a medium bowl: set aside.3. Heat the oil in a large nonstick skillet set over medium-high heat. Add the shrimp and cook just until lightly browned on the outside and opaque in the center, 1-2 minutes on each side. Divide the arugula evenly among 4 plates: place the shrimp on top, dividing it evenly. serve at once with sauce.Number of Servings: 4Recipe submitted by SparkPeople user PRICELESS247.

The nutritional information for Cajun Shrimp And Arugula Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.8

• Total Fat: 12.5 g
• Cholesterol: 13.8 mg
• Sodium: 255.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.4 g
• Protein: 1.7 g