Appetizers / Soups / Salads

Marinated Shrimp and Mango Salad is for Salad.

Marinated Shrimp and Mango Salad takes several minutes to prepare.

Marinated Shrimp and Mango Salad takes several minutes to cook.

Marinated Shrimp and Mango Salad makes 6 servings.

The ingredients for Marinated Shrimp and Mango Salad are:

2 lbs peeled raw shrimp, dried
1 tsp. olive oil
2 bunches watercress (8 cups lightly packed)
1 cup packed fresh coriander sprigs
2 sweet red peppers, cut in thin strips
2 large mangoes, peeled and cut in thin strips
Shrimp Marinade:
2 tsp. ground cumin
2 tsp. ground coriander
2 tsp. paprika
2/3 cup 2% plain yogurt
2 tbs. minced ginger root
1 tbs. minced garlic
Dressing:
1/2 cup mango chutney
1/3 cup olive oil
Grated rind of 1 lime

Here is how you make Marinated Shrimp and Mango Salad:

Shrimp Marinade: In small nonstick skillet, dry roast cumin, coriander and paprika over medium heat, stirring occasionally, for about 2 minutes or until darkened slightly and fragrant. Let cool.In large bowl, stir together yogurt, ginger, garlic, lime rind, roasted spices, and salt and pepper to taste. Add shrimp; mix to coat. Cover and refrigerate for 1 hour or for up to 24 hours.Dressing: In food processor, puree chutney. Add Lime juice, and oil; process to mix, set aside.In large nonstick skillet, heat oil over medium high heat; cook shrimp and marinade, turning once, for 3 to 4 minutes or until pink and opaque.In large bowl, toss together watercress, coriander, red peppers, mangoes, shrimp and dressing. Arrange on plates. Makes 12 appetizer servings or 6 main dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user DNEMCKENZIE.

The nutritional information for Marinated Shrimp and Mango Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.7

• Total Fat: 10.6 g
• Cholesterol: 116.0 mg
• Sodium: 187.4 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 5.6 g
• Protein: 23.9 g