Appetizers / Soups / Salads

Shrimp and Bulgur Salad is for Lunch.

Shrimp and Bulgur Salad takes 10 minutes to prepare.

Shrimp and Bulgur Salad takes 10 minutes to cook.

Shrimp and Bulgur Salad makes 4 servings.

The ingredients for Shrimp and Bulgur Salad are:

4 oz cooked shrimp or pre-cooked salad shrimp
1 cup dry bulgur prepared according to package
1/2 Cucumber chopped
1/2 Bell Pepper chopped (I like red but original recipe calls for green)
1/4 red onion
1/4 C black olives sliced
2 Tomotoes cut into wedges
1 tbsp lemon juice
2 tbsp olive oil
1/4 tsp sea salt
1/4 tsp ground oregano (you could use regular oregano)

Here is how you make Shrimp and Bulgur Salad:

Prepare bulgur according to package. While the bulgur is cooking chop the vegtables and mix in a bowl with the shrimp. In a separate bowl combine lemon juice, olive oil, oregano and salt. Once bulgur is done combine with shrimp/vegtables then pour the "dressing" over the salad and toss. Make 4 servings about 1.5 cups each.Number of Servings: 4Recipe submitted by SparkPeople user VEE130.

The nutritional information for Shrimp and Bulgur Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.6

• Total Fat: 8.7 g
• Cholesterol: 56.0 mg
• Sodium: 295.7 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 7.8 g
• Protein: 11.1 g