Appetizers / Soups / Salads

Southwestern SHrimp Salad with Green Onion Pico De Gallo is for Dinner.

Southwestern SHrimp Salad with Green Onion Pico De Gallo takes 20 minutes to prepare.

Southwestern SHrimp Salad with Green Onion Pico De Gallo takes several minutes to cook.

Southwestern SHrimp Salad with Green Onion Pico De Gallo makes 4 servings.

The ingredients for Southwestern SHrimp Salad with Green Onion Pico De Gallo are:

For the Pico:
5 plum tomatoes- diced
2 persian cucumbers( or 2 cups regular) diced- not peeled
4 green onions- finely chopped
1/2 cup tightly packed cilantro_ chopped FINELY
1 jalapeno pepperd- minced finely
6 Tbls fresh lime juice
1 teas salt
1 teas pepper
1 avacado- chopped

for the sourcream dressing:
1/3 cup fat free sourcream
1/3 cup fat free plain greek yogurt( like fage)
1 teas ground cumin
6 Tbls liquid from pico recipe above

2 bage butter lettuce divided into 4 plates( or appx 2 cups per serving if you use chopped heads of lettuce)
12 oz boiled shrimp(you can use the pre cooked frozen kind- thawed)
One 15 oz black beans rinsed well and drained
2 oz of tortilla chips- broken into little pieces

Here is how you make Southwestern SHrimp Salad with Green Onion Pico De Gallo:

IN a medium bowl mix- tomatoes, cucumbers. green onions, cilantro, jalapeno,avacado, lime juice and salt & pepper- set asideIn a food processor mixsour cream, yogurt, and cumin- use a Table spoon and drain 6-8 Tbls from the pico recipe above. Blend smoothTo serve- place lettuce on a large plate- divide the dressing into 4 servings and drizzle over lettuceSpoon the pico de gallo over the dressing. Sprinkle the beans shrimp and broken chips over the salads and serve immediatelyServing Size: Makes 4 GENEROUS servingsNumber of Servings: 4Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Southwestern SHrimp Salad with Green Onion Pico De Gallo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.6

• Total Fat: 6.3 g
• Cholesterol: 167.6 mg
• Sodium: 1,360.8 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 10.3 g
• Protein: 32.3 g

Southwestern SHrimp Salad with Green Onion Pico De Gallo is Mexican cuisine.

The dietary needs meet for Southwestern SHrimp Salad with Green Onion Pico De Gallo is Low Fat