Appetizers / Soups / Salads

south-west salad is for Lunch.

south-west salad takes 10 minutes to prepare.

south-west salad takes 20 minutes to cook.

south-west salad makes 4 servings.

The ingredients for south-west salad are:

1 cup, chopped or sliced Red Ripe Tomatoes
1 cup, chopped Peppers, sweet, red, fresh
1 cup Bean, Adzuki soak 1/2 cup over night
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Peas, frozen
.5 cup, diced Celery, raw
.5 cup, chopped Onions, raw
1 pepper Jalapeno Peppers

Here is how you make south-west salad:

if using dry beans tame 1/2 cup dry ,soak overnight, ok al dente hill and mix all together. add your own spice/flavours.Serving Size: makes 4 servings for lunch or 6 as a side.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for south-west salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 60.9 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 8.8 g
• Protein: 8.7 g