The recipe Healthy Southwest Salad

Made From Scratch Recipes

Healthy Southwest Salad recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Healthy Southwest Salad!

Healthy Southwest Salad

Healthy Southwest Salad Recipe
Healthy Southwest Salad

This makes for a tasty and filling lunch with its combination of vegetables, fruit, lean protein, and healthy fat.

Healthy Southwest Salad

What Course Is Healthy Southwest Salad?

Healthy Southwest Salad is for Salad.


How Long Does Healthy Southwest Salad Recipe Take To Prepare?

Healthy Southwest Salad takes 5 minutes to prepare.


How Long Does Healthy Southwest Salad Recipe Take To Cook?

Healthy Southwest Salad takes 5 minutes to cook.


How Many Servings Does Healthy Southwest Salad Recipe Make?

Healthy Southwest Salad makes 1 servings.


What Are The Ingredients For Healthy Southwest Salad Recipe?

The ingredients for Healthy Southwest Salad are:

- 1/2 apple, diced
- 1/8 cup sauerkraut
- 3 T balsamic vinegar
- 1 medium carrot, sliced
- 3 T salsa
- 1 medium carrot, sliced
- 1/4 cup fat-free yogurt (plain)
- 1/2 cup black beans, drained and rinsed
- 2 T guacamole (avocado only)
- 1 packet Equal
- 4 cups spinach
- 1 medium mushroom, diced


How Do I Make Healthy Southwest Salad?

Here is how you make Healthy Southwest Salad:

Dice the vegetables, drain and rinse the beans (if using canned), then mix everything together in a medium to large bowl and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user NIGHTPOET00.


What's The Nutritional Info For Healthy Southwest Salad?

The nutritional information for Healthy Southwest Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 6.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 611.5 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 17.3 g
  • Protein: 17.9 g

What Dietary Needs Does Healthy Southwest Salad Meet?

The dietary needs meet for Healthy Southwest Salad is Vegetarian


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