The recipe Karyn's Southwest Salad

Made From Scratch Recipes

Karyn's Southwest Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Karyn's Southwest Salad!

Karyn's Southwest Salad

Karyn's Southwest Salad Recipe
Karyn's Southwest Salad

They sell corn by the half-dozen, so we always have some left over. I decided to make a salad using corn from last night and some black beans for protein and fiber.

Karyn's Southwest Salad

What Course Is Karyn's Southwest Salad?

Karyn's Southwest Salad is for Salad.


How Long Does Karyn's Southwest Salad Recipe Take To Prepare?

Karyn's Southwest Salad takes 20 minutes to prepare.


How Long Does Karyn's Southwest Salad Recipe Take To Cook?

Karyn's Southwest Salad takes 30 minutes to cook.


How Many Servings Does Karyn's Southwest Salad Recipe Make?

Karyn's Southwest Salad makes 9 servings.


What Are The Ingredients For Karyn's Southwest Salad Recipe?

The ingredients for Karyn's Southwest Salad are:

Soak black beans overnight, drain and cook on the stovetop until tender. Let cool.

Chop cucumber, tomato, red pepper, and combine with the kernels from 2 ears of corn. Add 3 cups cooked black beans.

For the dressing, combine juice from 2 limes, 4 tbsp olive oil, 1 tbsp honey, 1 tbsp vinegar (I used homemade hot pepper vinegar), salt, cayenne pepper, and chili powder to taste. Mix well.

Makes approximately 9 1-cup servings.


How Do I Make Karyn's Southwest Salad?

Here is how you make Karyn's Southwest Salad:

Serving Size: Makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user KARYN_.


What's The Nutritional Info For Karyn's Southwest Salad?

The nutritional information for Karyn's Southwest Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.9 g

What Dietary Needs Does Karyn's Southwest Salad Meet?

The dietary needs meet for Karyn's Southwest Salad is Vegetarian


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