Appetizers / Soups / Salads

Southwest Chopped Salad takes several minutes to prepare.

Southwest Chopped Salad takes several minutes to cook.

Southwest Chopped Salad makes 4 servings.

The ingredients for Southwest Chopped Salad are:

1/3 cup llight ranch dressing
1 Tbs reduced-sodium taco seasoning
1/2 tsp hot pepper sauce
1 head romaine lettuce, chopped about 8 cups
1 can (15 oz. ) black beans rinsed and drained
1/2 cup frozen corn, thawed and drained
1/4 cup chopped red onion
4 oz (1 Cup) shredded 2% milk colby-monterey jack cheese blend
1 large tomato, chopped

Tortill chips

Here is how you make Southwest Chopped Salad:

In small bowl, combine ranch dressing, taco seasoning, and hot pepper sauce" set aside. In large bowl combine lettuce, beans, corn onion, cheese and tomatoes. Drizzle dressing over salad; toss to coat. servce with tortilla chips. (chip not included in calorie nutrition info)Number of Servings: 4Recipe submitted by SparkPeople user YOYO441.

The nutritional information for Southwest Chopped Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.3

• Total Fat: 6.5 g
• Cholesterol: 6.0 mg
• Sodium: 401.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 10.7 g
• Protein: 18.0 g