The recipe Southwest Tossed Salad
Southwest Tossed Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Southwest Tossed Salad!
Southwest Tossed Salad
- What Course Is Southwest Tossed Salad?
- How Long Does Southwest Tossed Salad Recipe Take To Prepare?
- How Long Does Southwest Tossed Salad Recipe Take To Cook?
- How Many Servings Does Southwest Tossed Salad Recipe Make?
- What Are The Ingredients For Southwest Tossed Salad Recipe?
- How Do I Make Southwest Tossed Salad?
- What's The Nutritional Info For Southwest Tossed Salad?
- What Type Of Cuisine Is Southwest Tossed Salad?
- What Dietary Needs Does Southwest Tossed Salad Meet?
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For a quick green salad, frozen southwest veggies with corn, black beans and peppers add zip partnered with a creamy nonfat yogurt based salsa salad dressing , a little lowfat shredded cheddar and baked tortilla chips to make a green salad to accompany BBQ, or your favorite SW casserole. As a main dish salad just add hardboiled egg, or chopped leftover BBQ chicken, but add those calories too, of course. What Course Is Southwest Tossed Salad?Southwest Tossed Salad is for Dinner. How Long Does Southwest Tossed Salad Recipe Take To Prepare?Southwest Tossed Salad takes 15 minutes to prepare. How Long Does Southwest Tossed Salad Recipe Take To Cook?Southwest Tossed Salad takes several minutes to cook. How Many Servings Does Southwest Tossed Salad Recipe Make?Southwest Tossed Salad makes 2 servings. What Are The Ingredients For Southwest Tossed Salad Recipe?The ingredients for Southwest Tossed Salad are: 3 cupsRomaine lettuce, shredded or chopped (for speed, buy prewashed and bagged salad greens)2/3 cup Birdseye frozen southwest blend vegetables, run under warm water in a sieve to defrost, and drain. Do not cook. 1/2 cup chopped green onions (scallions) 1 cup peeled diced cucumber 1/2 cup tomato salsa such as Organics, mild or medium 1/2 cup Greek (creamy) style nonfat yogurt ( or Pavels Russian Style, same thing but cheaper) 2 Tbsp cider vinegar (or substitute lime juice if you have it) 1 oz. Trader Joe's Baked Lowfat Blue Corn tortilla chips 1 oz lowfat shredded cheddar or other cheese How Do I Make Southwest Tossed Salad?Here is how you make Southwest Tossed Salad: Makes two 200-calorie servings based on 1.5 cups of lettuce each and all other ingredients equally divided as well. Chill two salad bowls while you wash, dry, and chop the veggies.Combine yogurt, salsa, and cidar vinegar. Taste and adjust tartness and consistency.Divide lettuce and vegetables into the two bowls.Divide dressing and toss or serve on the side.Divide and sprinkle cheese and tortilla chips over the top.Number of Servings: 2Recipe submitted by SparkPeople user TREKFAN.What's The Nutritional Info For Southwest Tossed Salad?The nutritional information for Southwest Tossed Salad is:
What Dietary Needs Does Southwest Tossed Salad Meet?The dietary needs meet for Southwest Tossed Salad is Low Fat |
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