Appetizers / Soups / Salads

Seven-Layer Southwestern Salad is for Salad.

Seven-Layer Southwestern Salad takes 10 minutes to prepare.

Seven-Layer Southwestern Salad takes several minutes to cook.

Seven-Layer Southwestern Salad makes 8 servings.

The ingredients for Seven-Layer Southwestern Salad are:

1.5 Cups Fat Free Sour Cream
3/4 Cups Salsa
15 oz black beans, drained and rinsed
1 large bell pepper, diced
2 medium tomatoes, seeded and diced
1/2 cup thinly sliced onions or green onions
16 ounces lettuce
1 cup shredded cheddar cheese
1.5 cups Tostitos, crushed, optional*

Here is how you make Seven-Layer Southwestern Salad:

In small batter bowl, combine sour cream and salsa; mix well and set aside.Drain and rinse beans in a colander. Dice bell pepper and tomatoes; thinly slice onions. Layer beans, bell pepper, lettuce, tomatoes, and onions.Spoon sour cream mix over top. Spreading evenly, grate cheese over top. Refrigerate until ready to serve. Top with chips or use them in the middle as layer*Number of Servings: 8Recipe submitted by SparkPeople user TATERKET.

The nutritional information for Seven-Layer Southwestern Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.5

• Total Fat: 3.9 g
• Cholesterol: 6.8 mg
• Sodium: 333.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.1 g
• Protein: 14.0 g

Seven-Layer Southwestern Salad is Mexican cuisine.