Appetizers / Soups / Salads

Southwestern Chopped Salad is for Dinner.

Southwestern Chopped Salad takes 20 minutes to prepare.

Southwestern Chopped Salad takes several minutes to cook.

Southwestern Chopped Salad makes 8 servings.

The ingredients for Southwestern Chopped Salad are:

Salad
1 Large head of Romaine (15oz)
1 Can black beans, rinsed and drained
1 Large orange bell pepper
1 pint cherry tomatos
1 can corn, rinsed and drained
5 green onions

Dressing:
1 cup cilantro, stems removed
1/2 cup Greek yogurt (or avocado)
2 Tbs. fresh lime juice
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white wine vinegar
1/8 tsp salt

Here is how you make Southwestern Chopped Salad:

Dressing: Puree yogurt (can sub avocado), lime juice, garlic, olive oil, white wine vinegar and salt. Set aside.Salad: Finely chop all vegetables except cherry tomatoes, which can be left whole or cut in half. Place all ingredients in a large bowl and toss with dressing.Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LOKELANI711.

The nutritional information for Southwestern Chopped Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.7

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 281.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 5.9 g
• Protein: 7.5 g

Southwestern Chopped Salad is Mexican cuisine.