The recipe Southwestern Tabbouleh Salad

Made From Scratch Recipes

Southwestern Tabbouleh Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Southwestern Tabbouleh Salad!

Southwestern Tabbouleh Salad

Southwestern Tabbouleh Salad Recipe
Southwestern Tabbouleh Salad

A delicious twist on traditional tabbouleh. It makes a great lunch to take to the office or share at a pot-luck.

How Long Does Southwestern Tabbouleh Salad Recipe Take To Prepare?

Southwestern Tabbouleh Salad takes 30 minutes to prepare.


How Long Does Southwestern Tabbouleh Salad Recipe Take To Cook?

Southwestern Tabbouleh Salad takes several minutes to cook.


How Many Servings Does Southwestern Tabbouleh Salad Recipe Make?

Southwestern Tabbouleh Salad makes 8 servings.


What Are The Ingredients For Southwestern Tabbouleh Salad Recipe?

The ingredients for Southwestern Tabbouleh Salad are:

1 cup uncooked bulgur wheat
1 cup boiling water
2 tomatoes, chopped
4 green onions, chopped
1 can black beans, rinsed and drained
1 small can no-salt added corn, drained
1/2 teaspoon grated lime rind
1/4 cup fresh lime juice
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon red pepper
1/4 teaspoon salt


How Do I Make Southwestern Tabbouleh Salad?

Here is how you make Southwestern Tabbouleh Salad:

Place bulgur in a large bowl, ad 1 cup boiling water. Cover and let stand 30 minutes.Add chopped tomato and remaining ingredients to bulgur. Toss gently. Chill up to 8 hours.157 calories per cupServing Size: Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEATTLEGRL.


What's The Nutritional Info For Southwestern Tabbouleh Salad?

The nutritional information for Southwestern Tabbouleh Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.0 g

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