Appetizers / Soups / Salads

PLANTAIN SPICE SALAD is for Lunch.

PLANTAIN SPICE SALAD takes 10 minutes to prepare.

PLANTAIN SPICE SALAD takes 3 minutes to cook.

PLANTAIN SPICE SALAD makes 4 servings.

The ingredients for PLANTAIN SPICE SALAD are:

Olive Oil, 1 tbsp
Oranges, 1 cup, cut sections
Juice of 1 orange
Honey, 1 tbsp
Romaine Lettuce, 7 cup, shredded
Ripened Plantains, 1 cup slices
Onions, raw, 1.5 cup, sliced
Garlic, 3 cloves crushed
Peppers, sweet cubnelle, 1 cup, sliced
Nakano Seasoned Rice Vinegar, 4 tbsp
Nutmeg, ground, 1.5 tsp

Here is how you make PLANTAIN SPICE SALAD:

In non-stick skillet, saute onions, sweet peppers, and garlic. Once vegetables are tender, add to lettuce in medium salad bowl. In another skillet, add olive oil and plantains. Lightly brown on each side. Take plantains out of the skillet and cut each slice in half. Add plantains, cut up orange sections and nutmeg to salad. For dressing, combine orange juice, honey, and rice vinegar. Stir until it's completely dissolved. Drizzle over salad. Mix salad so that all ingredients are evenly distributed and serve.Number of Servings: 4Recipe submitted by SparkPeople user ICOOPER.

The nutritional information for PLANTAIN SPICE SALAD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 253.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 5.2 g
• Protein: 3.4 g

The dietary needs meet for PLANTAIN SPICE SALAD is Vegan