The recipe hot and spicy wedge salad!

Made From Scratch Recipes

hot and spicy wedge salad! recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like hot and spicy wedge salad!!

hot and spicy wedge salad!

hot and spicy wedge salad! Recipe
hot and spicy wedge salad!

this is my favorite salad ever, its my aunt's recipe but i've altered it to make it healthier! i had a hard time figuring out the nutritional values so the calories on the right are higher than i usually make it, because i use all non fat dairy items, and its just as fabulous! warning: this salad is HOT so if you don't like heat reduce the amount of chipotle paste... enjoy :]

What Course Is hot and spicy wedge salad!?

hot and spicy wedge salad! is for Salad.


How Long Does hot and spicy wedge salad! Recipe Take To Prepare?

hot and spicy wedge salad! takes 15 minutes to prepare.


How Long Does hot and spicy wedge salad! Recipe Take To Cook?

hot and spicy wedge salad! takes several minutes to cook.


How Many Servings Does hot and spicy wedge salad! Recipe Make?

hot and spicy wedge salad! makes 6 servings.


What Are The Ingredients For hot and spicy wedge salad! Recipe?

The ingredients for hot and spicy wedge salad! are:

1 head iceberg lettuce [washed and quartered]
1 medium onion [chopped]
1/2 cup nuts [any nuts are fine but i prefer almonds or walnuts, chopped]
1/2 cup dried cranberries [chopped]
1/2 cup no fat plain yogurt
1/2 cup no fat sour cream
1/4 cup rice wine or rice vinegar
1/4 cup paste of chipotle peppers in adobo sauce


How Do I Make hot and spicy wedge salad!?

Here is how you make hot and spicy wedge salad!:

1. chop onions, nuts, and cranberries and combine in a bowl to use as topping.2. blend chipotle pepper paste with yogurt and sour cream and mix in wine/vinegar and let stand in the refrigerator for 15 minutes. 3. place wedges in a salad bowl and mound the topping on top of the wedges.4. lastly spoon dressing over the topping and enjoy :]*there will be plenty of extra dressing and topping for more than 4 salads!Number of Servings: 6Recipe submitted by SparkPeople user KATIE:].


What's The Nutritional Info For hot and spicy wedge salad!?

The nutritional information for hot and spicy wedge salad! is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.2 g

What Dietary Needs Does hot and spicy wedge salad! Meet?

The dietary needs meet for hot and spicy wedge salad! is Vegetarian


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