Appetizers / Soups / Salads

Orzo Salad with Spicy Buttermilk Dressing takes 30 minutes to prepare.

Orzo Salad with Spicy Buttermilk Dressing takes several minutes to cook.

Orzo Salad with Spicy Buttermilk Dressing makes 8 servings.

The ingredients for Orzo Salad with Spicy Buttermilk Dressing are:

1 cup uncooked orzo
1 cup frozen whole-kernel corn, thawed and drained
12 cherry tomatoes, quartered
3 green onions, sliced
1 (15 oz) can black beans, rinsed and drained
1 tbsp powdered buttermilk
1/4 cup water
3 tbsp chopped fresh cilantro divided
3 tbsp fresh lime juice
2 tbsp fat free sour cream
2 tbsp lite mayo
1 tsp chili powder
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp ground red pepper
1/2 tsp garlic powder

Here is how you make Orzo Salad with Spicy Buttermilk Dressing:

1. Cook orzo according to package, omitting salt and fat. Drain and rinse. Place orzo corn, tomatoes, onions, and beans in a lasrge bowl; toss.2. Combine buttermilk with water; mix well.3. Combine the remaining ingredients with the buttermilk and 2 tbsp of the cilantro; stir well with a whisk. Drizzle over orzo mixture; toss. Garnish with remaining cilantro.Serving Size: 8 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user INFAUSTUS.

The nutritional information for Orzo Salad with Spicy Buttermilk Dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.5

• Total Fat: 2.0 g
• Cholesterol: 1.4 mg
• Sodium: 234.9 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.3 g
• Protein: 6.9 g