Appetizers / Soups / Salads

Spicy Black-Eyed Pea Salsa/Salad takes 10 minutes to prepare.

Spicy Black-Eyed Pea Salsa/Salad takes 60 minutes to cook.

Spicy Black-Eyed Pea Salsa/Salad makes 9 servings.

The ingredients for Spicy Black-Eyed Pea Salsa/Salad are:

Black-eyed peas (1 lb dried, about 6 cups soaked)
Cumin seed, 2 tsp
Chili powder, 1.5 tbsp
Onions, raw, 1 cup, chopped
Olive Oil, 1 tbsp
Garlic, 4 cloves
White Wine, 1 fl oz
chopped tomatoes, 1 can
Yellow Sweet Corn, Canned, 330 grams (2 small cans)
Artichokes, frozen, 210 grams (1 regular can)
Salsa, 1 small jar (temperature according to taste)

Here is how you make Spicy Black-Eyed Pea Salsa/Salad:

Soak black-eyed peas overnight if using dried. Saute onion and garlic in oil until softened. Add spices then deglaze with a splash of white wine. Add beans, tomatoes and salsa with enough water to just cover the beans. Cook until beans are softened. Let cool, then add corn and chopped artichokes.Serving Size: makes about 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user APRIL1X.

The nutritional information for Spicy Black-Eyed Pea Salsa/Salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 191.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 296.6 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 7.9 g
• Protein: 6.1 g