Appetizers / Soups / Salads

Spicy Macaroni and Chickpea Salad is for Side Dish.

Spicy Macaroni and Chickpea Salad takes several minutes to prepare.

Spicy Macaroni and Chickpea Salad takes several minutes to cook.

Spicy Macaroni and Chickpea Salad makes 8 servings.

The ingredients for Spicy Macaroni and Chickpea Salad are:

1 pound elbow macaroni
1/4 cup nonfat yogurt
1/2 cup low fat mayo
2 teaspoons red wine vinegar
1 teaspoon sugar
1 can (15 oz) chickpeas
2 bunches broccoli, chopped
5 scallions, thinly sliced
1 red pepper, chopped
3 jalapenos, chopped
3 large carrots, shredded
salt & pepper to taste

Here is how you make Spicy Macaroni and Chickpea Salad:

Boil macaroni in salted water and steam the broccoli. While that's going, in a large bowl combine the yogurt, mayo, sugar, vinegar, salt, and pepper. Drain and rinse chickpeas. When the macaroni is done, drain and run under cold water. Transfer into the bowl with the dressing and add veggies and chickpeas. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SUSIEROCCO.

The nutritional information for Spicy Macaroni and Chickpea Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.5

• Total Fat: 6.2 g
• Cholesterol: 5.3 mg
• Sodium: 328.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.9 g
• Protein: 8.1 g