The recipe Spicy Salad, Low Cal, Low Carb

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Spicy Salad, Low Cal, Low Carb recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spicy Salad, Low Cal, Low Carb!

Spicy Salad, Low Cal, Low Carb

Spicy Salad, Low Cal, Low Carb Recipe
Spicy Salad, Low Cal, Low Carb

Make in Minutes

What Course Is Spicy Salad, Low Cal, Low Carb?

Spicy Salad, Low Cal, Low Carb is for Lunch.


How Long Does Spicy Salad, Low Cal, Low Carb Recipe Take To Prepare?

Spicy Salad, Low Cal, Low Carb takes 10 minutes to prepare.


How Long Does Spicy Salad, Low Cal, Low Carb Recipe Take To Cook?

Spicy Salad, Low Cal, Low Carb takes several minutes to cook.


How Many Servings Does Spicy Salad, Low Cal, Low Carb Recipe Make?

Spicy Salad, Low Cal, Low Carb makes 1 servings.


What Are The Ingredients For Spicy Salad, Low Cal, Low Carb Recipe?

The ingredients for Spicy Salad, Low Cal, Low Carb are:

1 15 oz can Hearts of Palm
1 15 oz can Artichoke heart, in water.
1 7 oz can of Cut Green Beans
1 15 oz can of Rotel original diced tomato & green chilies


How Do I Make Spicy Salad, Low Cal, Low Carb?

Here is how you make Spicy Salad, Low Cal, Low Carb:

Chop artichoke hearts and hearts of palm into bite-sized pieces.Chop green beans into 1/2 inch pieces.Combine all ingredients in lidded container.Chill at least two hours before serving.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user LOSETO30.


What's The Nutritional Info For Spicy Salad, Low Cal, Low Carb?

The nutritional information for Spicy Salad, Low Cal, Low Carb is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,273.9 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 36.0 g
  • Protein: 13.4 g

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