The recipe Amy's Super Salad

Made From Scratch Recipes

Amy's Super Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Amy's Super Salad!

Amy's Super Salad

Amy's Super Salad Recipe
Amy's Super Salad

Nice and yummy and colourful

What Course Is Amy's Super Salad?

Amy's Super Salad is for Salad.


How Long Does Amy's Super Salad Recipe Take To Prepare?

Amy's Super Salad takes several minutes to prepare.


How Long Does Amy's Super Salad Recipe Take To Cook?

Amy's Super Salad takes several minutes to cook.


How Many Servings Does Amy's Super Salad Recipe Make?

Amy's Super Salad makes 1 servings.


What Are The Ingredients For Amy's Super Salad Recipe?

The ingredients for Amy's Super Salad are:

Spinach, fresh, 140 grams
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Red Ripe Tomatoes, 129 grams
Mushrooms, fresh, 103 grams
Blueberries, fresh, 50 grams
Almonds, 20 grams


How Do I Make Amy's Super Salad?

Here is how you make Amy's Super Salad:

Cut and toss.Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user OCEANUSBOREALIS.


What's The Nutritional Info For Amy's Super Salad?

The nutritional information for Amy's Super Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 14.4 g

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