The recipe Avocado and Spinach Tuna Salad Wrap

Made From Scratch Recipes

Avocado and Spinach Tuna Salad Wrap recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Avocado and Spinach Tuna Salad Wrap!

Avocado and Spinach Tuna Salad Wrap

Avocado and Spinach Tuna Salad Wrap Recipe
Avocado and Spinach Tuna Salad Wrap

What Course Is Avocado and Spinach Tuna Salad Wrap?

Avocado and Spinach Tuna Salad Wrap is for Sandwich.


How Long Does Avocado and Spinach Tuna Salad Wrap Recipe Take To Prepare?

Avocado and Spinach Tuna Salad Wrap takes 10 minutes to prepare.


How Long Does Avocado and Spinach Tuna Salad Wrap Recipe Take To Cook?

Avocado and Spinach Tuna Salad Wrap takes several minutes to cook.


How Many Servings Does Avocado and Spinach Tuna Salad Wrap Recipe Make?

Avocado and Spinach Tuna Salad Wrap makes 4 servings.


What Are The Ingredients For Avocado and Spinach Tuna Salad Wrap Recipe?

The ingredients for Avocado and Spinach Tuna Salad Wrap are:

Tuna, Canned in Water, 2 cup, solid or chunks
Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp
Onions, raw, 3 tbsp
Celery, raw, .25 cup, diced
Red Ripe Tomatoes, .5 cup, chopped or sliced
Spinach, fresh, 1 cup
Avocados, California (Haas), 2 fruit without skin and seeds - julienne sliced
Whole Wheat Tortilla, medium (45g), 4 serving


How Do I Make Avocado and Spinach Tuna Salad Wrap?

Here is how you make Avocado and Spinach Tuna Salad Wrap:

Drain tuna from the can. Add onion, salt, celery and light mayonnaise. Add diced tomatoes and fold in the tuna mix (do not over mix). Keep refrigerated.Making the Wrap:On 10" Whole Wheat Tortilla, place 1/2 cup of fresh spinach on the middle, 1/2 cup of tuna spread, top with1/2 avocado sliced. Fold both ends of the wrap and roll forward. Cut the wrap in bias and enjoy.Serving Size: Makes 4 4-ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user LESPI66.


What's The Nutritional Info For Avocado and Spinach Tuna Salad Wrap?

The nutritional information for Avocado and Spinach Tuna Salad Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 23.3 g
  • Cholesterol: 34.7 mg
  • Sodium: 639.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 21.5 g

What Dietary Needs Does Avocado and Spinach Tuna Salad Wrap Meet?

The dietary needs meet for Avocado and Spinach Tuna Salad Wrap is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day