Appetizers / Soups / Salads

Basic Salad is for Salad.

Basic Salad takes several minutes to prepare.

Basic Salad takes several minutes to cook.

Basic Salad makes 1 servings.

The ingredients for Basic Salad are:

Most of one bag of baby spinach (about 4 oz), washed.
3 Heads of Romaine lettuces, washed and cubed.
1/2 a medium red onion, sliced
1 1/2 tomatoes, washed and sliced
One 6 oz bag of arugula, washed
2 cucumbers, washed and sliced, with the skin.
12 oz bag of dressing free broccoli slaw

Here is how you make Basic Salad:

Wash, very thoroughly dry, mix, and then separate into 14 sealed containers.If properly dried, this will last up to 8 days in the refrigerator, making 1 salad for lunch and 1 for dinner for one week for one person.Serving Size:?This makes 14 servings

The nutritional information for Basic Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 45.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 30.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 4.6 g
• Protein: 3.2 g

The dietary needs meet for Basic Salad is Vegan