The recipe Carolyn's Spinach Salad with Apple and Red Onion

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Carolyn's Spinach Salad with Apple and Red Onion recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Carolyn's Spinach Salad with Apple and Red Onion!

Carolyn's Spinach Salad with Apple and Red Onion

Carolyn's Spinach Salad with Apple and Red Onion Recipe
Carolyn's Spinach Salad with Apple and Red Onion

What Course Is Carolyn's Spinach Salad with Apple and Red Onion?

Carolyn's Spinach Salad with Apple and Red Onion is for Salad.


How Long Does Carolyn's Spinach Salad with Apple and Red Onion Recipe Take To Prepare?

Carolyn's Spinach Salad with Apple and Red Onion takes 5 minutes to prepare.


How Long Does Carolyn's Spinach Salad with Apple and Red Onion Recipe Take To Cook?

Carolyn's Spinach Salad with Apple and Red Onion takes several minutes to cook.


How Many Servings Does Carolyn's Spinach Salad with Apple and Red Onion Recipe Make?

Carolyn's Spinach Salad with Apple and Red Onion makes 4 servings.


What Are The Ingredients For Carolyn's Spinach Salad with Apple and Red Onion Recipe?

The ingredients for Carolyn's Spinach Salad with Apple and Red Onion are:

1 lb. spinach or mixed greens
1 sm. apple
1/4 sm. red onion
1/4 C Olive Oil
1 1/2 Tbsp. Apple Cider Vinegar
1 tsp. grain mustard
1 Tbsp. honey
Coarse Salt and Pepper


How Do I Make Carolyn's Spinach Salad with Apple and Red Onion?

Here is how you make Carolyn's Spinach Salad with Apple and Red Onion:

Place greens, apple and onion in a salad bowl. Place oil, vinegar, mustard and honey in a small plastic container and fit lid on container. Shake dressing to combine, 1 minute. Pour dressing over salad, toss and season with salt and pepper to taste. Number of Servings: 4Recipe submitted by SparkPeople user CJW102.


What's The Nutritional Info For Carolyn's Spinach Salad with Apple and Red Onion?

The nutritional information for Carolyn's Spinach Salad with Apple and Red Onion is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.4 g

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