The recipe Chopped Spinach Salad

Made From Scratch Recipes

Chopped Spinach Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chopped Spinach Salad!

Chopped Spinach Salad

Chopped Spinach Salad Recipe
Chopped Spinach Salad

What Course Is Chopped Spinach Salad?

Chopped Spinach Salad is for Salad.


How Long Does Chopped Spinach Salad Recipe Take To Prepare?

Chopped Spinach Salad takes 20 minutes to prepare.


How Long Does Chopped Spinach Salad Recipe Take To Cook?

Chopped Spinach Salad takes several minutes to cook.


How Many Servings Does Chopped Spinach Salad Recipe Make?

Chopped Spinach Salad makes 1 servings.


What Are The Ingredients For Chopped Spinach Salad Recipe?

The ingredients for Chopped Spinach Salad are:

Ingredients:


Spinach, fresh, 2 cup
Romaine Lettuce (salad), 4 cup, shredded
Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
Black Olives, 5 jumbo
Cucumber (with peel), .5 cucumber (8-1/4")
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
*BacOs Bacon Bits, 5 tbsp


How Do I Make Chopped Spinach Salad?

Here is how you make Chopped Spinach Salad:

Chop everything and serve with dressingNumber of Servings: 1Recipe submitted by SparkPeople user KACEYJ.


What's The Nutritional Info For Chopped Spinach Salad?

The nutritional information for Chopped Spinach Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.3
  • Total Fat: 14.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 2,228.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 59.8 g

What Dietary Needs Does Chopped Spinach Salad Meet?

The dietary needs meet for Chopped Spinach Salad is Low Fat


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