The recipe Cold Quinoa Spinach and Artichoke Salad

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Cold Quinoa Spinach and Artichoke Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cold Quinoa Spinach and Artichoke Salad!

Cold Quinoa Spinach and Artichoke Salad

Cold Quinoa Spinach and Artichoke Salad Recipe
Cold Quinoa Spinach and Artichoke Salad

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.

How Long Does Cold Quinoa Spinach and Artichoke Salad Recipe Take To Prepare?

Cold Quinoa Spinach and Artichoke Salad takes several minutes to prepare.


How Long Does Cold Quinoa Spinach and Artichoke Salad Recipe Take To Cook?

Cold Quinoa Spinach and Artichoke Salad takes several minutes to cook.


How Many Servings Does Cold Quinoa Spinach and Artichoke Salad Recipe Make?

Cold Quinoa Spinach and Artichoke Salad makes 4 servings.


What Are The Ingredients For Cold Quinoa Spinach and Artichoke Salad Recipe?

The ingredients for Cold Quinoa Spinach and Artichoke Salad are:

-1 cup Quinoa
-1 can artichoke, diced
- 2 cups frozen spinach, thawed
-1 can stewed tomatoes with Italian seasoning
-6 jumbo olives, slivered (and washed)
-1/4 cup Lowfat Kraft Balsamic Vinaigrette or any lowfat dressing of your choice
-Salt & pepper to taste


How Do I Make Cold Quinoa Spinach and Artichoke Salad?

Here is how you make Cold Quinoa Spinach and Artichoke Salad:

1. Rinse and cook quinoa.2. In the same pot, add artichoke, spinach, tomatoes and olives until everything is cooked/warm.3. Turn off burner and add dressing and salt & pepper.4. Transfer mixture into a bowl and cool in the refrigerator for at least 2 hours.5. Serve chilled.This just gets better the longer it sits!Makes 4 1 1/2-Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ILANSTERMONSTER.


What's The Nutritional Info For Cold Quinoa Spinach and Artichoke Salad?

The nutritional information for Cold Quinoa Spinach and Artichoke Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.2 g

What Dietary Needs Does Cold Quinoa Spinach and Artichoke Salad Meet?

The dietary needs meet for Cold Quinoa Spinach and Artichoke Salad is Vegan


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