The recipe Cucumber, Spinach, Tomato salad with mint yogurt dressing

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Cucumber, Spinach, Tomato salad with mint yogurt dressing recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cucumber, Spinach, Tomato salad with mint yogurt dressing!

Cucumber, Spinach, Tomato salad with mint yogurt dressing

Cucumber, Spinach, Tomato salad with mint yogurt dressing Recipe
Cucumber, Spinach, Tomato salad with mint yogurt dressing

A fresh salad with a mediterranean edge

What Course Is Cucumber, Spinach, Tomato salad with mint yogurt dressing?

Cucumber, Spinach, Tomato salad with mint yogurt dressing is for Salad.


How Long Does Cucumber, Spinach, Tomato salad with mint yogurt dressing Recipe Take To Prepare?

Cucumber, Spinach, Tomato salad with mint yogurt dressing takes 15 minutes to prepare.


How Long Does Cucumber, Spinach, Tomato salad with mint yogurt dressing Recipe Take To Cook?

Cucumber, Spinach, Tomato salad with mint yogurt dressing takes several minutes to cook.


How Many Servings Does Cucumber, Spinach, Tomato salad with mint yogurt dressing Recipe Make?

Cucumber, Spinach, Tomato salad with mint yogurt dressing makes 4 servings.


What Are The Ingredients For Cucumber, Spinach, Tomato salad with mint yogurt dressing Recipe?

The ingredients for Cucumber, Spinach, Tomato salad with mint yogurt dressing are:

dressing:
8 oz low fat plain yogurt
2 Tbsp dried spearmint
1 Tbsp honey
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1 medium cucumber, peeled and cubed
4 italian/ plum tomatoes, peeled, diced
2 cups fresh spinach, shredded



How Do I Make Cucumber, Spinach, Tomato salad with mint yogurt dressing?

Here is how you make Cucumber, Spinach, Tomato salad with mint yogurt dressing:

Mix yogurt, spearmint, honey in small bowl. Set aside.Salt cucumber and place in sieve and allow to weep/drain while preparing the rest of the vegetable. Toss spinach, tomatoes and dried cucumbers in bowl. Add dressing and toss. Serve immediately.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MRSGWYNN.


What's The Nutritional Info For Cucumber, Spinach, Tomato salad with mint yogurt dressing?

The nutritional information for Cucumber, Spinach, Tomato salad with mint yogurt dressing is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 64.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

What Dietary Needs Does Cucumber, Spinach, Tomato salad with mint yogurt dressing Meet?

The dietary needs meet for Cucumber, Spinach, Tomato salad with mint yogurt dressing is Low Fat


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