Appetizers / Soups / Salads

Filling and light spinach and avocado salad is for Salad.

Filling and light spinach and avocado salad takes 5 minutes to prepare.

Filling and light spinach and avocado salad takes several minutes to cook.

Filling and light spinach and avocado salad makes 1 servings.

The ingredients for Filling and light spinach and avocado salad are:

1 cup bagged baby spinach
4 thin slices of peeled cucumber
5 thin slices of roma tomatoes
1/4 of a medium avocado sliced
2 tbsp. kraft light zesty Italian dressing (with extra Virgin Oive Oil reduced fat)

Here is how you make Filling and light spinach and avocado salad:

makes 1 serving1. Measure out 1 cup of bagged baby spinach and plate it.2. Thinly slice a roma tomatoe (only need 5 slices) Add to top of spinach.3. Peel and thinly slice about a 1/4 of a medium cucumber ( you could reserve the rest for another meal). Place on top of salad.4. Cut open an avocado. Use olny a 1/4. Cut into thin slices and put on top. (Place remaining avocado back together with pit and store in a zip-lock bag for future use.)5. Pour the 2 tbsp. of the dressing over the salad and mix.6. Eat and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user MOMSFIRST.

The nutritional information for Filling and light spinach and avocado salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.8

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 287.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 5.2 g
• Protein: 2.7 g