Appetizers / Soups / Salads

Grapefruit and Spinach Salad is for Salad.

Grapefruit and Spinach Salad takes several minutes to prepare.

Grapefruit and Spinach Salad takes several minutes to cook.

Grapefruit and Spinach Salad makes 3 servings.

The ingredients for Grapefruit and Spinach Salad are:

1 Ruby Red Grapefruit
1 Avocado, California
3/4 Cup Cantaloupe
1 Tbs. Honey
Fresh Spinach, baby
Salt
Pepper

Here is how you make Grapefruit and Spinach Salad:

Peel grapefruit and separate sections. Remove the "meat" from the section enclosures. Catch all juice possible.Slice Avocado and Cantaloupe into bite size pieces and combine with Grapefruit. Add Honey, Salt and Pepper to taste and mix well. Line salad plate or wide bowl with Spinach leaves. Sprinkle lightly with kosher salt and spoon grapefruit mixture onto center of leaves.Pour remaining juice over the mixture.Slices of Orange and/or Tangerine can be added to this mix or substituted for the avocado and/or cantaloupe. Number of Servings: 3Recipe submitted by SparkPeople user WVEXTEX.

The nutritional information for Grapefruit and Spinach Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 172.4

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 28.5 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.9 g
• Protein: 2.8 g