Appetizers / Soups / Salads

Green Goodness Salad takes 20 minutes to prepare.

Green Goodness Salad takes several minutes to cook.

Green Goodness Salad makes 8 servings.

The ingredients for Green Goodness Salad are:

2 cup romaine lettuce, broken into pieces

2 cup red leaf lettuce, broken into pieces

2 cup arugula, chopped

1 cup watercress, leaves only

2 cup Spinach

1 medium endive, diced

10 scallion, chopped

1 cup carrots, grated

1 cup green peppers, julienned

2 cups broccoli, chopped

2 cups grape tomatoes, diced

1/2 cup garbanzo beans

1/2 cup black beans

1 large apple, diced

1/2 cup cranberries, dried

1/4 cup flaxseed, ground

1/2 cup roasted pumpkin seeds

1 pack sunflower sprouts

Here is how you make Green Goodness Salad:

In a large salad bowl, combine all of the ingredients, except roasted pumpkin seeds and sesame seeds. Mix well and set aside. Serve salad with herb dressing; sprinkle seeds on top.Number of Servings: 8Recipe submitted by SparkPeople user PRECIOUS1166.

The nutritional information for Green Goodness Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 112.1 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 8.9 g
• Protein: 7.5 g