The recipe Island Salad

Made From Scratch Recipes

Island Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Island Salad!

Island Salad

Island Salad Recipe
Island Salad

P90X, Phase 1, Level 1Salad Only. Add: 6 oz Island Pork Tenderloin, 2 Tbsp Cumin Vinaigrette

What Course Is Island Salad?

Island Salad is for Salad.


How Long Does Island Salad Recipe Take To Prepare?

Island Salad takes 5 minutes to prepare.


How Long Does Island Salad Recipe Take To Cook?

Island Salad takes several minutes to cook.


How Many Servings Does Island Salad Recipe Make?

Island Salad makes 1 servings.


What Are The Ingredients For Island Salad Recipe?

The ingredients for Island Salad are:

Salad only:
1/2 Orange, peeled and cut
1 c Spinach, fresh
1/2 Red Bell Papper, sliced into thin strips
1 Tbsp Raisins
1 c Napa Cabbage

(not included)
6 oz Island Pork Tenderloin (see recipe)
2 Tbsp Cumin Vinaigrette (see recipe)


How Do I Make Island Salad?

Here is how you make Island Salad:

Peel and cut oranges cross wise into 1/4" think slices.Toss Spinach, pepper, raisins, and cabbage together. Mound on a plate.Arrange pork (not included) and orange slices on top. Drizzle with Cumin Vinaigrette (not included).1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MRS243.


What's The Nutritional Info For Island Salad?

The nutritional information for Island Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.2 g

What Dietary Needs Does Island Salad Meet?

The dietary needs meet for Island Salad is Low Fat


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