The recipe January salad

Made From Scratch Recipes

January salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like January salad!

January salad

January salad Recipe
January salad

made this salad in January 2011 to satisfy cravings. With chickpeas for fiber (reduced for friends carb count... I would put more if only making for me)

What Course Is January salad?

January salad is for Salad.


How Long Does January salad Recipe Take To Prepare?

January salad takes 10 minutes to prepare.


How Long Does January salad Recipe Take To Cook?

January salad takes several minutes to cook.


How Many Servings Does January salad Recipe Make?

January salad makes 6 servings.


What Are The Ingredients For January salad Recipe?

The ingredients for January salad are:

prepackaged 12 oz iceberg salad mix, 2 handfuls baby spinach leaves (chopped), 15 baby carrots (chopped), 1/3 cup chickpeas, 1/3 cup raisins, 1 1/2 medium tomatoes (chopped to bite size pieces), 4 stalks celery (chopped), med. yellow onion (chopped)


How Do I Make January salad?

Here is how you make January salad:

Layer prepackaged salad in large bowl. Top with spinach. Top with chickpeas, tomatoes, raisins, carrots, onions, and celery. May be lightly tossed or served as a layered salad. Note: if tossed, the peas and raisins fall to the bottom.I used this as a main course salad intended to make 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user ANDIROTH.


What's The Nutritional Info For January salad?

The nutritional information for January salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

What Dietary Needs Does January salad Meet?

The dietary needs meet for January salad is Vegan


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