The recipe Kale and Spinach Side Salad

Made From Scratch Recipes

Kale and Spinach Side Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Kale and Spinach Side Salad!

Kale and Spinach Side Salad

Kale and Spinach Side Salad Recipe
Kale and Spinach Side Salad

Grapes, raisins and honey balance the bitterness of the kale. Vinegar gives it a zing. Walnuts are wonderful with kale. Try adding slices of fresh apple for presentation and flavor. If you want you can double the dressing and use a side pitcher for those who may want to forgo those few calories, but I like to coat the salad.

What Course Is Kale and Spinach Side Salad?

Kale and Spinach Side Salad is for Side Dish.


How Long Does Kale and Spinach Side Salad Recipe Take To Prepare?

Kale and Spinach Side Salad takes 5 minutes to prepare.


How Long Does Kale and Spinach Side Salad Recipe Take To Cook?

Kale and Spinach Side Salad takes several minutes to cook.


How Many Servings Does Kale and Spinach Side Salad Recipe Make?

Kale and Spinach Side Salad makes 6 servings.


What Are The Ingredients For Kale and Spinach Side Salad Recipe?

The ingredients for Kale and Spinach Side Salad are:

2 cup Spinach, fresh
2 cup kale, raw
1 cup, seedless red grapes
2 tbsp Olive Oil
2 tbsp Nakano Seasoned Rice Vinegar
2 tbsp Honey
.5 cup, chopped Walnuts
.5 cup (not packed) Raisins


How Do I Make Kale and Spinach Side Salad?

Here is how you make Kale and Spinach Side Salad:

Toss Spinach, Kale, Grapes, Walnuts into a bowl, (or use a ziplock baggie for multiple quick salads) The dressing: Whisk together the equal parts of Olive Oil, Vinegar & Honey. Pour over salad mixture and refrigerate until ready to serve. Dressing amount can be easily doubled and served on the side. If you decide to top with apple slices, remember to add the apple calories to daily nutrition tracker. Serving Size: 6 side salad servings Number of Servings: 6Recipe submitted by SparkPeople user RABIDCHIHUAHUA.


What's The Nutritional Info For Kale and Spinach Side Salad?

The nutritional information for Kale and Spinach Side Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

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