The recipe Kelly's Super Salad

Made From Scratch Recipes

Kelly's Super Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Kelly's Super Salad!

Kelly's Super Salad

Kelly's Super Salad Recipe
Kelly's Super Salad

packed with healthy fats and carbs and has a variety of fruits and nuts and its really yummy and filling!

What Course Is Kelly's Super Salad?

Kelly's Super Salad is for Side Dish.


How Long Does Kelly's Super Salad Recipe Take To Prepare?

Kelly's Super Salad takes 5 minutes to prepare.


How Long Does Kelly's Super Salad Recipe Take To Cook?

Kelly's Super Salad takes several minutes to cook.


How Many Servings Does Kelly's Super Salad Recipe Make?

Kelly's Super Salad makes 5 servings.


What Are The Ingredients For Kelly's Super Salad Recipe?

The ingredients for Kelly's Super Salad are:

-Dole Baby Spinach Salad, 3 oz
-Yellow Sweet Corn, Canned, 10 grams
-Beans, black, 5 grams
-Trail Mix, 5 oz
-Your favourite vinaigrette dressing!


How Do I Make Kelly's Super Salad?

Here is how you make Kelly's Super Salad:

-Wash and dry baby spinach.-Open can of corn and drain water from it. Add 10grams to baby spinach.-Open can of Black turtle beans. Rinse with fresh water and dry with paper towel. Add 5grams to salad.-Add Trail mix to salad-Serve with your favourite vinaigrette and enjoy!Serving Size: makes 6 servings!Number of Servings: 5Recipe submitted by SparkPeople user KELLYCOOKS.


What's The Nutritional Info For Kelly's Super Salad?

The nutritional information for Kelly's Super Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.5 g

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