Appetizers / Soups / Salads

Kim's favorite spinach salad takes several minutes to prepare.

Kim's favorite spinach salad takes several minutes to cook.

Kim's favorite spinach salad makes 1 servings.

The ingredients for Kim's favorite spinach salad are:

Spinach, fresh, 2 - 3 oz
Carrots, raw, chopped 1 small
Broccoli, fresh, .25 cup, chopped
Raisins, (.5 oz)
Cabbage, red, fresh, .25 cup, chopped
Cottage Cheese, Nonfat, 3 oz
French Dressing, 3 tbsp
Extra Spicy Mrs. Dash

Here is how you make Kim's favorite spinach salad:

put all veggies in a bowl, sprinkle with extra spicy Mrs. Dash (to taste), add cottage cheese and dressing, toss and eat!Number of Servings: 1Recipe submitted by SparkPeople user KWZOOK.

The nutritional information for Kim's favorite spinach salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.0

• Total Fat: 12.0 g
• Cholesterol: 5.9 mg
• Sodium: 213.6 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.0 g
• Protein: 18.9 g