The recipe Korean Style Tuna and Spinach Salad

Made From Scratch Recipes

Korean Style Tuna and Spinach Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Korean Style Tuna and Spinach Salad!

Korean Style Tuna and Spinach Salad

Korean Style Tuna and Spinach Salad Recipe
Korean Style Tuna and Spinach Salad

I love spinach salads, and I love the taste of Korean food. This salad combines the two for a mouthwatering, delicious, and healthy treat.

Korean Style Tuna and Spinach Salad

What Course Is Korean Style Tuna and Spinach Salad?

Korean Style Tuna and Spinach Salad is for Lunch.


How Long Does Korean Style Tuna and Spinach Salad Recipe Take To Prepare?

Korean Style Tuna and Spinach Salad takes 15 minutes to prepare.


How Long Does Korean Style Tuna and Spinach Salad Recipe Take To Cook?

Korean Style Tuna and Spinach Salad takes several minutes to cook.


How Many Servings Does Korean Style Tuna and Spinach Salad Recipe Make?

Korean Style Tuna and Spinach Salad makes 2 servings.


What Are The Ingredients For Korean Style Tuna and Spinach Salad Recipe?

The ingredients for Korean Style Tuna and Spinach Salad are:

Veggies:
1.5 Cup Spinach
.75 cup chopped cucumber
.5 cup grape tomatoes
.25 cup chopped mushrooms

dressing:
1 tbsp Gochujang paste
.5 tbsp sesame oil
1tbsp olive oil
1 tbsp sushi vinegar
salt & pepper to taste

Tuna:
1 can drained tuna in water
.5 tbsp Gochujang paste
.5 tbsp Sesame oil

Garnish:
1 tsp Sesame seeds
.25 cup Kimchi


How Do I Make Korean Style Tuna and Spinach Salad?

Here is how you make Korean Style Tuna and Spinach Salad:

Combine veggies in a bowl and set aside.Mix ingredients for dressing in a small bowl with a fork, blending until the gochujang paste is incorporated. Pour over veggies and toss.In the same bowl used for dressing, combine tuna and remaining gochujang paste and water. Mix until incorporated.Top veggies with tuna mix and kimchi and sprinkle with sesame seeds.Number of Servings: 2Recipe submitted by SparkPeople user FOURMUSES.


What's The Nutritional Info For Korean Style Tuna and Spinach Salad?

The nutritional information for Korean Style Tuna and Spinach Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 17.3 g
  • Cholesterol: 8.5 mg
  • Sodium: 975.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.1 g

What Dietary Needs Does Korean Style Tuna and Spinach Salad Meet?

The dietary needs meet for Korean Style Tuna and Spinach Salad is Low Carb


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