Appetizers / Soups / Salads

Mahi Mahi Spinach Salad is for Dinner.

Mahi Mahi Spinach Salad takes several minutes to prepare.

Mahi Mahi Spinach Salad takes several minutes to cook.

Mahi Mahi Spinach Salad makes 1 servings.

The ingredients for Mahi Mahi Spinach Salad are:

1/2 tbsp olive oil
1/4 tsp McCormick Garlic Salt with Parsley
1 tsp pepper
3 oz Mahi Mahi
1 cup fresh spinach
1 oz sesame seeds, toasted
2 tbsp parmesan cheese, shredded
1 slice red onion
2 tbsp slivered almonds
1 tbsp Macadamia Nut Oil
1 tbsp Cuisine Perel Late Harvest Riesling Vinegar

Here is how you make Mahi Mahi Spinach Salad:

Salt and pepper both sides of fish. Saute in olive oil for 3-4 per side. While fish is cooking toast sesame seeds, set aside to cool. Plate spinach, onion, cheese, almonds, and fish. Top with sesame seeds, nut oil and vinegar.Number of Servings: 1Recipe submitted by SparkPeople user PHRAUGIE.

The nutritional information for Mahi Mahi Spinach Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 575.1

• Total Fat: 45.4 g
• Cholesterol: 87.2 mg
• Sodium: 512.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 7.1 g
• Protein: 32.8 g