The recipe Mediterranean inspired quinoa salad on spinach

Made From Scratch Recipes

Mediterranean inspired quinoa salad on spinach recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Mediterranean inspired quinoa salad on spinach!

Mediterranean inspired quinoa salad on spinach

Mediterranean inspired quinoa salad on spinach Recipe
Mediterranean inspired quinoa salad on spinach

What Course Is Mediterranean inspired quinoa salad on spinach?

Mediterranean inspired quinoa salad on spinach is for Salad.


How Long Does Mediterranean inspired quinoa salad on spinach Recipe Take To Prepare?

Mediterranean inspired quinoa salad on spinach takes 30 minutes to prepare.


How Long Does Mediterranean inspired quinoa salad on spinach Recipe Take To Cook?

Mediterranean inspired quinoa salad on spinach takes 20 minutes to cook.


How Many Servings Does Mediterranean inspired quinoa salad on spinach Recipe Make?

Mediterranean inspired quinoa salad on spinach makes 5 servings.


What Are The Ingredients For Mediterranean inspired quinoa salad on spinach Recipe?

The ingredients for Mediterranean inspired quinoa salad on spinach are:

Dressing:
Olive Oil, 0.25 cup
Balsamic Vinegar, 0.25 cup
Lemon Juice, 0.25 cup
Garlic, 2 clove, minced
Oregano, 1Tbsp fresh chopped, 0.5Tbsp dried
Mint, 1Tbsp fresh chopped, 0.5 Tbsp dried

Salad:
Quinoa, 0.5 cup dry, prepared as per directions
Peppers, red, 0.5 cup, chopped
Peppers, other colour, 0.5 cup, chopped
Zucchini, 1 cup, chopped
Walnuts, 0.5 cup, chopped & toasted
Feta Cheese, 0.5 cup, crumbled
Black Olives, 8 jumbo, chopped
Parsley, 0.5 cup, chopped

Red Ripe Tomatoes, 2.5 medium whole
Spinach, fresh, 5 cup


How Do I Make Mediterranean inspired quinoa salad on spinach?

Here is how you make Mediterranean inspired quinoa salad on spinach:

Rinse/ soak quinoa and prepare as per directions. When done, let cool.Chop and toast walnuts. Let cool.Prepare dressing, let sit.Chop all other ingredients (saving the spinach and tomato) and combine. Mix in walnuts. Toss in dressing. Stir in quinoa.Serve on top of a bed of fresh spinach, garnished by slices of half a tomato.Serving Size: Makes about 5 - 1Cup servings on 1Cup of spinach leavesNumber of Servings: 5Recipe submitted by SparkPeople user THE_JENCH.


What's The Nutritional Info For Mediterranean inspired quinoa salad on spinach?

The nutritional information for Mediterranean inspired quinoa salad on spinach is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 24.5 g
  • Cholesterol: 13.4 mg
  • Sodium: 326.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day