Appetizers / Soups / Salads

Poppy Pecan-Pear Spinach Salad is for Salad.

Poppy Pecan-Pear Spinach Salad takes 10 minutes to prepare.

Poppy Pecan-Pear Spinach Salad takes several minutes to cook.

Poppy Pecan-Pear Spinach Salad makes 2 servings.

The ingredients for Poppy Pecan-Pear Spinach Salad are:

Delmonte sliced pears, no sugar added
1 bag Baby spinach salad (6 oz)
1/4 cup pecans
1/3 cup Canola or low-fat Mayonnaise
1 1/2 tsp apple cider vinegar
3/4 Tsp sugar free syrup
3/4 Tbsp poppy seeds
1 1/4 Tbsp water

Here is how you make Poppy Pecan-Pear Spinach Salad:

Wash spinach salad and toss with pears and pecans. (I use canned pears and drain the liquid but you can also use fresh...if you use fresh then you'll want to use about 2 or 3 small pears, cored and chopped. You can also substitute walnuts for the pecans. I usually use whatever I have available). Combine mayo, vinegar, syrup, poppy seeds and water; drizzle over salad and enjoy! Number of Servings: 2Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Poppy Pecan-Pear Spinach Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.4

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 307.1 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.8 g
• Protein: 4.1 g