The recipe Red white and blue spinach salad

Made From Scratch Recipes

Red white and blue spinach salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Red white and blue spinach salad!

Red white and blue spinach salad

Red white and blue spinach salad Recipe
Red white and blue spinach salad

adapted from Nancy Dell'Aria's recipe in Woman's Day

What Course Is Red white and blue spinach salad?

Red white and blue spinach salad is for Salad.


How Long Does Red white and blue spinach salad Recipe Take To Prepare?

Red white and blue spinach salad takes several minutes to prepare.


How Long Does Red white and blue spinach salad Recipe Take To Cook?

Red white and blue spinach salad takes several minutes to cook.


How Many Servings Does Red white and blue spinach salad Recipe Make?

Red white and blue spinach salad makes 12 servings.


What Are The Ingredients For Red white and blue spinach salad Recipe?

The ingredients for Red white and blue spinach salad are:

?1/4 cup each olive oil and red-wine vinegar
? ? salt and pepper
? 4 ripe tomatoes, cut in chunks
? 1 thinly sliced red onion
?1 can each (15 1/2 oz each) black-eyed peas, red kidney beans, and black beans, rinsed
?10 oz spinach, tough stems removed, leaves chopped
?4 oz blue cheese, crumbled


How Do I Make Red white and blue spinach salad?

Here is how you make Red white and blue spinach salad:

1. Add sliced onions to vinegar and let sit 15 min. Whisk in oil salt and pepper. Stir in tomatoes, blue cheese crumbles, and the 3 cans of peas and beans. Serve over spinach or cover and refrigerate until ready to use.Number of Servings: 12Recipe submitted by SparkPeople user SHERRI175.


What's The Nutritional Info For Red white and blue spinach salad?

The nutritional information for Red white and blue spinach salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 6.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 326.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.9 g

What Dietary Needs Does Red white and blue spinach salad Meet?

The dietary needs meet for Red white and blue spinach salad is Vegetarian


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