Appetizers / Soups / Salads

Salad, Romaine and Spinach w/ Strawberries and Mandrines is for Salad.

Salad, Romaine and Spinach w/ Strawberries and Mandrines takes several minutes to prepare.

Salad, Romaine and Spinach w/ Strawberries and Mandrines takes several minutes to cook.

Salad, Romaine and Spinach w/ Strawberries and Mandrines makes 1 servings.

The ingredients for Salad, Romaine and Spinach w/ Strawberries and Mandrines are:

26 g Spinach, fresh raw, rinse & pat dry
56 g Romaine Lettuce, fresh raw, torn into bite-size pcs
62 g Tomatoes, fresh raw, chopped
48 g Broccoli, fresh raw, chopped
40 g Mushrooms, fresh raw, sliced or chopped
32 g Carrots, fresh raw, chopped
32 g Celery, fresh raw, chopped
16 g Onion, fresh raw, diced
16 g Red Bell Pepper, fresh raw, chopped
16 g Green Bell Pepper, fresh raw, chopped
72 g Fresh Strawberries, hulled, fresh raw, sliced
50 g Mandarine Orange slices, canned, (9 slices)
30 g Pecan Halves, lightly toasted

Here is how you make Salad, Romaine and Spinach w/ Strawberries and Mandrines:

In a non-stick skillet, toast pecans on med-high heat, stir occasionally to toast both sides. (I toast a pan-full to have toasted pecans for snacking & other salads.) Once toasted, pour pecans from pan onto waxed paper on counter, spread them out to cool evenly.Rinse Spinach and Romaine Lettuce then spin dry (or pat dry in-between a clean towel or paper towels.) Place your salad bowl on a digital food scale. Weigh each salad ingredient, pressing the "0" button in-between ingredients.Pour 30g salad dressing* over salad and toss for approx. a minute to coat every ingredient well.After I coat all the veggie ingredients, I add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.*The salad dressing I prefer with this salad is a Fat Free Honey Mustard from Maple Grove Farms of Vermont (found at Krogers Grocery) = 40 calories for 30 g / 2 tbls.**NOTE: This recipe does not include Salad Dressing calories -- you need to add your salad dressing calories.Number of Servings: 1Recipe submitted by SparkPeople user OILPAINTER.

The nutritional information for Salad, Romaine and Spinach w/ Strawberries and Mandrines is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.4

• Total Fat: 22.8 g
• Cholesterol: 0.0 mg
• Sodium: 100.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 11.7 g
• Protein: 9.4 g

The dietary needs meet for Salad, Romaine and Spinach w/ Strawberries and Mandrines is Vegan