Appetizers / Soups / Salads

Sandy's Island Salad is for Dinner.

Sandy's Island Salad takes 15 minutes to prepare.

Sandy's Island Salad takes 10 minutes to cook.

Sandy's Island Salad makes 4 servings.

The ingredients for Sandy's Island Salad are:

Create a Diet Salad Tidal Wave even without all that fatty salad dressing. Here's how: mix together the following or a combination of the following to equal 4 cups - lettuce, shredded cabbage, cherry tomatoes or diced tomatoes, raisins or currants, 1 teaspoon of sunflower seeds, raw spinach, 1 teaspoon of dried cranberries, a dash of celery salt.

Here is how you make Sandy's Island Salad:

add 1/4 chopped cooked lean chicken breast and the juice of one orange.Number of Servings: 4Recipe submitted by SparkPeople user SNELLOM.

The nutritional information for Sandy's Island Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.7

• Total Fat: 16.6 g
• Cholesterol: 10.3 mg
• Sodium: 32.1 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 7.7 g
• Protein: 12.7 g

The dietary needs meet for Sandy's Island Salad is Low Carb