The recipe Shelly's Fresh Spinach and Fruit Salad

Made From Scratch Recipes

Shelly's Fresh Spinach and Fruit Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Shelly's Fresh Spinach and Fruit Salad!

Shelly's Fresh Spinach and Fruit Salad

Shelly's Fresh Spinach and Fruit Salad Recipe
Shelly's Fresh Spinach and Fruit Salad

This is the best salad I have ever had, so yummy I can't believe it's good for you.

What Course Is Shelly's Fresh Spinach and Fruit Salad?

Shelly's Fresh Spinach and Fruit Salad is for Lunch.


How Long Does Shelly's Fresh Spinach and Fruit Salad Recipe Take To Prepare?

Shelly's Fresh Spinach and Fruit Salad takes 10 minutes to prepare.


How Long Does Shelly's Fresh Spinach and Fruit Salad Recipe Take To Cook?

Shelly's Fresh Spinach and Fruit Salad takes several minutes to cook.


How Many Servings Does Shelly's Fresh Spinach and Fruit Salad Recipe Make?

Shelly's Fresh Spinach and Fruit Salad makes 1 servings.


What Are The Ingredients For Shelly's Fresh Spinach and Fruit Salad Recipe?

The ingredients for Shelly's Fresh Spinach and Fruit Salad are:

1 Cup Fresh Cleaned Spinach
.5 Cup Fresh Cleaned Romaine Lettuce
A few TBS of Crasins (no more then .15 of a cup)
.5 Cup of peeled and chopped cucumber
1 3oz package of chunk light tuna (in water) I get this in the bag so I don't have any draining
6 TBS of Kraft Free Zesty Italian Dressing (2TBS should be set aside)
4 TBS of Atheno's Feta Cheese crumbled
10 seedless grapes sliced


How Do I Make Shelly's Fresh Spinach and Fruit Salad?

Here is how you make Shelly's Fresh Spinach and Fruit Salad:

Mix all ingrediants except Tuna in a bowl.Mix Tuna seperatly w/ 2 TBS of the Dressing (NO MAYO) once mixed sprinkle on top of the salad and put the remaining dressing over the entire salad and enjoy. You can pair this with mini wheat pita for only another 70 cals. PERFECT Lunch Number of Servings: 1Recipe submitted by SparkPeople user LUXURYSKINCARE.


What's The Nutritional Info For Shelly's Fresh Spinach and Fruit Salad?

The nutritional information for Shelly's Fresh Spinach and Fruit Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 5.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 2,017.1 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.0 g

What Dietary Needs Does Shelly's Fresh Spinach and Fruit Salad Meet?

The dietary needs meet for Shelly's Fresh Spinach and Fruit Salad is Low Fat


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