The recipe Southwestern-Style Spinach Salad

Made From Scratch Recipes

Southwestern-Style Spinach Salad recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Southwestern-Style Spinach Salad!

Southwestern-Style Spinach Salad

Southwestern-Style Spinach Salad Recipe
Southwestern-Style Spinach Salad

I knew I wanted a salad, but I didn't have a lot of fresh produce. So I came up with this out of my freezer, fridge, and pantry! I didn't even use salad dressing on it! This can be modified SO many ways. Enjoy!

What Course Is Southwestern-Style Spinach Salad?

Southwestern-Style Spinach Salad is for Lunch.


How Long Does Southwestern-Style Spinach Salad Recipe Take To Prepare?

Southwestern-Style Spinach Salad takes 5 minutes to prepare.


How Long Does Southwestern-Style Spinach Salad Recipe Take To Cook?

Southwestern-Style Spinach Salad takes 2 minutes to cook.


How Many Servings Does Southwestern-Style Spinach Salad Recipe Make?

Southwestern-Style Spinach Salad makes 1 servings.


What Are The Ingredients For Southwestern-Style Spinach Salad Recipe?

The ingredients for Southwestern-Style Spinach Salad are:

1 1/2 cups fresh spinach
3/4 cup frozen corn
1/2 cup canned black beans
1 tbsp chopped red onion
3/4 oz shredded cheddar cheese


How Do I Make Southwestern-Style Spinach Salad?

Here is how you make Southwestern-Style Spinach Salad:

Place the corn in a microwave safe bowl, cover, and heat in the microwave for about 2 minutes. Drain and rinse the black beans. Once the corn is done, mix the corn and beansPlace the spinach on the plate. Add the corn and beans. Sprinkle the onions over the top. Add the cheese.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user MICHAELA2780.


What's The Nutritional Info For Southwestern-Style Spinach Salad?

The nutritional information for Southwestern-Style Spinach Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 8.7 g
  • Cholesterol: 22.3 mg
  • Sodium: 174.8 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 18.3 g

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