The recipe Spinach and Artichoke Salad

Made From Scratch Recipes

Spinach and Artichoke Salad recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spinach and Artichoke Salad!

Spinach and Artichoke Salad

Spinach and Artichoke Salad Recipe
Spinach and Artichoke Salad

If you love Spinach & Artichoke dip, try this salad which is a more healthful way of combing the flavors of the dip without all the fat and calories.

How Long Does Spinach and Artichoke Salad Recipe Take To Prepare?

Spinach and Artichoke Salad takes 5 minutes to prepare.


How Long Does Spinach and Artichoke Salad Recipe Take To Cook?

Spinach and Artichoke Salad takes 10 minutes to cook.


How Many Servings Does Spinach and Artichoke Salad Recipe Make?

Spinach and Artichoke Salad makes 12 servings.


What Are The Ingredients For Spinach and Artichoke Salad Recipe?

The ingredients for Spinach and Artichoke Salad are:

5 cups baby spinach
2 cans drained & choped artichoke hearts
1 cup shredded parmesan cheese
2 tsp lemon zest
juice of 1 lemon
1/4 cup red wine vinegar
1 to 2 cloves garlic, crushed
2/3 cup extra virgin olive oil
Salt & pepper to taste


How Do I Make Spinach and Artichoke Salad?

Here is how you make Spinach and Artichoke Salad:

1) Combine lemon zest, lemon juice, garlic, and vinegar in a bowl and set aside for 5 minutes.2) Toss spincach, and artichoke hearts in large salad bowl. 3) Whisk olive oil into lemon jucie mixture and pour over salad and toss to coast. Top salad with parmesan cheese.makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user NIKI778.


What's The Nutritional Info For Spinach and Artichoke Salad?

The nutritional information for Spinach and Artichoke Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 13.7 g
  • Cholesterol: 4.8 mg
  • Sodium: 143.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

What Dietary Needs Does Spinach and Artichoke Salad Meet?

The dietary needs meet for Spinach and Artichoke Salad is Vegetarian


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